Weigh In record (no journal entry) for 31 July 2020
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 112.46g | Prot: 92.15g | Carbs: 342.83g.
Breakfast: Seeberger Mandeln, Leinöl, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Banane. Lunch: Riesa Makkaroni-Chips, Ja! Jagdwurst, Gut & Günstig Tomatensoße, Thoks Mohnkuchen. Dinner: Bertolli Olivenöl, Ingwer, Zwiebeln, Gewöhnlicher Feldsalat, Gurke (Geschält), Rispentomaten, Rote Paprika, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: REWE Sandwich Eis, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Kiwi, Äpfel, Möhren, Seeberger Mandeln, Ja! Walnusskerne. more...
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2516 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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