lenaelh's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

65.1 kg Lost so far: 47.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

552 kcal

Fat: 23.77g | Prot: 13.61g | Carbs: 76.07g. Breakfast: Confitures et Conserves, Monoprix Beurre Doux, Pain, Casino Jus de Fruits Multivitaminé. Lunch: Carrefour Bio Féta, Concombre (avec Peau), Olives Vertes, Tomates Cerises. more...

2064 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lenaelh's Journal, 31 Jul 20

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lenaelh's Weight History