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Feronica Wong
Journal
31 Jul 20
Feronica Wong's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
59.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
650 kcal
Fat: 33.85g | Prot: 25.66g | Carbs: 62.11g.
Lunch:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Tofu , Indomie Mi Goreng.
Dinner:
Fried Tofu .
more...
1543 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Feronica Wong's Weight History
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