Weigh In record (no journal entry) for 31 July 2020
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.70g | Prot: 43.82g | Carbs: 162.23g.
Breakfast: Lontong Sayur. Lunch: Sambal Goreng Kentang, Superindo Kerupuk Kemplang Panggang, Mayora Teh Pucuk Harum, Semur Daging. Dinner: Jagung Kecil/Tunas Jagung, Bubur Kacang Hijau. Snacks/Other: Kacang Panggang, Kusuka Keripik Singkong. more...
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Gaining 0.3 kg a Week
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cucum_manis56's Weight History
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