Weigh In record (no journal entry) for 31 July 2020
|
85.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 77.82g | Prot: 99.10g | Carbs: 253.38g.
Breakfast: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. Lunch: Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Hacendado Filetes de Anchoa en Aceite de Girasol, Tomates Cherry, Cogollos, Hacendado Queso Fresco Burgos Natural. Dinner: DIA Queso Oveja Curado, Pan Blanco, Chuleta de Cordero (Consumir Sólo Magra), Morcilla de Arroz, Rústico Chorizo de Cerdo Oreado, Ginebra y Tonica, Vino Tinto de Mesa, Mahou Cerveza Mixta . Snacks/Other: Hacendado Maíz Frito Crujiente y Tierno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismarodo's Weight History
|