carlitos2018's Journal, 31 Jul 20

carlitos2018's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2020

85.5 kg Lost so far: 12.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1945 kcal

Fat: 43.77g | Prot: 80.10g | Carbs: 321.43g. Breakfast: Keke, Panela, Tostadas, Huevo. Lunch: Espaguetis de Trigo (Cocidos), Primor Filete de Atun. Snacks/Other: Plátano. more...

2460 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlitos2018's Weight History

View Complete History

carlitos2018's Journal, 31 Jul 20

Submit a Comment

carlitos2018's Weight History