Weigh In record (no journal entry) for 31 July 2020
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109.6 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.99g | Prot: 160.55g | Carbs: 82.93g.
Breakfast: Teddie Smooth All Natural Peanut Butter with Flaxseed, Schmidt 647 Wheat Bread, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Schmidt 647 Wheat Bread, Teddie Smooth All Natural Peanut Butter with Flaxseed, Isopure Creamy Vanilla. more...
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Losing 14.0 kg a Week
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