NonoBdnt's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

95.8 kg Lost so far: 18.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1524 kcal

Fat: 49.84g | Prot: 127.28g | Carbs: 105.84g. Lunch: Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Fleury Michon Jambon le Braisé . Dinner: Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...

2709 kcal

Exercise: Vélo d'appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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NonoBdnt's Journal, 31 Jul 20

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NonoBdnt's Weight History