Weigh In record (no journal entry) for 31 July 2020
|
57.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 103.08g | Prot: 80.71g | Carbs: 257.76g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Perdigão Linguiça Suína, Alface, Couve Refogada, Bacon, Feijão Carioca, Namorado Arroz Branco Cru. Dinner: Molho de Tomate, Sadia Mussarela, Perdigão Linguiça Calabresa, Ovo, Óleo de Soja, Açúcar, Farinha de Trigo Branca (para Todos os Fins). Snacks/Other: Vinho Tinto de Mesa, La Serenisima Leite em Pó Integral, Nescau Achocolatado, Banana Prata, Vitarella Cream Cracker Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|