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pelan-pelan sampai tujuan😊
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 17.25g | Prot: 60.60g | Carbs: 178.06g.
Breakfast: Pisang. Lunch: Koktail Udang (Udang dengan Saus Koktail), Pepaya Muda, ABC Saus Sambal , Tahu Goreng, Kecambah, Putih Telur, Telur Dadar atau Telur Orak-Arik . Dinner: Kokita Sambal Bangkok, Siomay, Kecambah, Brokoli. Snacks/Other: Jambu Air, Koktail Udang (Udang dengan Saus Koktail), Semangka. more...
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Losing 1.1 kg a Week
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Budeeeny's Weight History
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