|
Bom dia ,Bom dia,Bom diaaa...
|
58.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 21.60g | Prot: 43.61g | Carbs: 68.35g.
Lunch: Café, Abóbora, Cenouras Cozidas, Repolho Verde Cozido, Patinho. Dinner: Café, Ovo, Kumê Goma de Taioca. Snacks/Other: Café, Ovo Frito, Banana Prata. more...
|
Losing 2.1 kg a Week
|