Weigh In record (no journal entry) for 31 July 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 39.76g | Prot: 49.21g | Carbs: 82.25g.
Breakfast: Kellogg's Sucrilhos Power, Piracanjuba Leite Integral. Lunch: Lacta Bis (7g), Amêndoas, Costa Sul Kani Kama, Abacate, Mangas, Salmão. Dinner: Ovo. Snacks/Other: Arcor Bala Butter Toffes, Mamão, Quaker Farelo de Aveia, Growth Supplements Óleo de Peixe Concentrado, Growth Supplements Multivitamínico. more...
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Losing 4.9 kg a Week
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shiguelis's Weight History
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