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jolin8750
Journal
31 Jul 20
jolin8750's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
53.4 kg
Lost so far:
7.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
587 kcal
Fat: 1.57g | Prot: 28.34g | Carbs: 121.39g.
Lunch:
Apple.
Dinner:
Cooked Egg White, Baked Potato (Peel Not Eaten).
Snacks/Other:
Mango.
more...
1670 kcal
Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 7 kg a Week
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jolin8750's Weight History
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