Weigh In record (no journal entry) for 31 July 2020
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 20.55g | Prot: 71.77g | Carbs: 193.00g.
Breakfast: Teh Manis, Ceres Choco Topping, Pondan Pancake Mix. Lunch: Teh Manis, Sosro Fruit Tea (230ml). Dinner: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Nasi Putih, Teh Manis. more...
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Losing 1.2 kg a Week
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alexis alexis's Weight History
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