Weigh In record (no journal entry) for 27 July 2020
|
95.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 30.69g | Prot: 67.93g | Carbs: 161.25g.
Breakfast: Bubur Kacang Hijau, Sun Kara Sun Kara. Lunch: Shirataki Nasi, Bango Kecap Manis, Bawang Bombay Dimasak , Bawang Putih, Ikan Tuna. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis alexis's Weight History
|