Weigh In record (no journal entry) for 31 July 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.46g | Prot: 143.21g | Carbs: 73.13g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Lotek, Blue Band Mentega, Egg White, Chicken Breast. more...
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Gaining 0.1 kg a Week
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yuliushafiz's Weight History
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