Weigh In record (no journal entry) for 31 July 2020
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74.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.85g | Prot: 64.51g | Carbs: 182.63g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Kue Bolu. Dinner: Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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dyah ayu paaetyo's Weight History
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