sindiauliafasha12's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

70.1 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

762 kcal

Fat: 25.52g | Prot: 45.77g | Carbs: 94.15g. Breakfast: Quaker Oat, Indoprima Skim Milk Powder. Lunch: Wortel, Sawi Putih, Brokoli, Tahu, Sinti Bumbu Pecel. Dinner: Kalbe Slim & Fit Cookies. Snacks/Other: Tahu Goreng, Kentang Goreng, KFC Burger Ayam (Colonel's Burger). more...

1928 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sindiauliafasha12's Journal, 31 Jul 20

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