Weigh In record (no journal entry) for 31 July 2020
|
63 kg
Lost so far: 18.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 50.08g | Prot: 37.35g | Carbs: 72.93g.
Breakfast: Simit, Zeytinler (Küçük-Ekstra Büyük), Mücver, Domatesler, Haşlanmış Yumurta, Tarabya İzmir Tulum Peyniri, Peysan Çörekotlu Peynir, Dereotu, Maydanoz, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Menemen, İncir, Ceviz, Yoğurtlu Semizotu Salatası. more...
|
|
1700 kcal
|
Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seherkarac's Weight History
|