Weigh In record (no journal entry) for 31 July 2020
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 17.60g | Prot: 189.43g | Carbs: 27.17g.
Breakfast: Powerstar Food Super Hi pro 128 Chocolate, Best Body Vital Formula Shake. Lunch: Zucchini, Schneekoppe Leinöl Kaltgepresst, Landjunker Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons. Dinner: Lidl Blattsalat Rohkost Mix, Schneekoppe Leinöl Kaltgepresst, Lidl Skyrella, Landjunker Hähnchenbrustfilet , REWE Beste Wahl Braune Champignons. Snacks/Other: Powerstar Food Super Hi pro 128 Chocolate, Berida Eismeergarnelen. more...
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Losing 0.5 kg a Week
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Crashpie's Weight History
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