Weigh In record (no journal entry) for 31 July 2020
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80.2 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 91.55g | Prot: 95.53g | Carbs: 284.40g.
Breakfast: Milbona Körniger Frischkäse, Malzers Weizenmischbrot, Saint Albray Französischer Weichkäse, Abba Thunfischpaste, Netto Snack-Gurken, Milram Käse Des Jahres Geräucherte Paprika, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Aldi Karotten Mehrkornbrot. Lunch: REWE Bio Natives Olivenöl Extra, Zucchini, Cocktailtomaten, Rama Cremefine 15%, La Miranda Lachsfilet, Birkel Spiralen. Snacks/Other: Kinder Schoko Bons White, Pina Colada, Gletscherkrone Schoko Müsliriegel, Milka Peanut Caramel, Sugarland Frucht-Kaubonbons. more...
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2563 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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