Weigh In record (no journal entry) for 31 July 2020
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123.3 kg
Lost so far: 7.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.26g | Prot: 139.87g | Carbs: 87.58g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Migros Tiroler, Salade Verte, Saumon Cuit au Four ou Grillé. Dinner: Betteraves Cuites (à Partir de Frais), Magret de Canard, Cuisse de Canard. Snacks/Other: Pastèque, Raisins, Migros Sélection Knäckebrot 5-Korn. more...
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1540 kcal
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Exercise:
vélo assis - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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ricbocion's Weight History
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