Weigh In record (no journal entry) for 31 July 2020
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65.4 kg
Lost so far: 0.3 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 52.81g | Prot: 64.65g | Carbs: 255.13g.
Breakfast: 鸡蛋, 咖啡（机器冲泡）, 蓝莓, 手抓饼. Lunch: Hacendado Arándanos Deshidratados, 蟹肉条（用鱼糜制造）, 蕃茄, DIA Queso Burgos 0%, La Gula La Gula del Norte, 绿叶生菜, 黄瓜, DIA Vinagre Balsámico de Módena, 橄榄油. Dinner: 鸡肉炒饭, 甜玉米. Snacks/Other: 地瓜干, 苹果. more...
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2077 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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jiajia_javi's Weight History
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