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Ich komme schon durcheinander 😕
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 75.88g | Prot: 60.15g | Carbs: 197.87g.
Breakfast: Milbona Körniger Frischkäse, Harry Weizenmischbrot, Bedford Trüffel-Kugel Leberwurst Leberwurst , REWE Vespermett in Gelee, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Aldi Nord Karotten Mehrkornbrot. Lunch: REWE Bio Natives Olivenöl Extra, Zucchini, Tomaten, Rama Cremefine 15%, La Miranda Lachsfilet, Birkel Spiralen. Snacks/Other: Kinder Schoko Bons White, Pina Colada, Dr. Oetker Zitronenkuchen. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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