Weigh In record (no journal entry) for 31 July 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.53g | Prot: 65.27g | Carbs: 130.68g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), WRP Lose Weight. Lunch: Ampela, Ayam Masak Merah, Tahu Goreng, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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stelaselas's Weight History
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