Weigh In record (no journal entry) for 31 July 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 17.53g | Prot: 65.27g | Carbs: 130.68g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), WRP Lose Weight. Lunch: Ampela, Ayam Masak Merah, Tahu Goreng, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelaselas's Weight History
|