Weigh In record (no journal entry) for 31 July 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 95.26g | Prot: 88.52g | Carbs: 137.18g.
Breakfast: Красное Яблоко, Салат Овощной с Маслом, Вареное Яйцо, Владимирский Стандарт Сосиски Баварские, Кофе Эспрессо. Lunch: Персики, Банан, Грибы (Консервированные, без Жидкости), Салат Овощной с Маслом, Курица Гриль. Snacks/Other: VPLab Nutrition 100% Platinum Whey Cappuccino, Красное Яблоко. more...
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2570 kcal
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Exercise:
Driving - 2 hours and 16 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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