Weigh In record (no journal entry) for 31 July 2020
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 20.90g | Prot: 50.43g | Carbs: 9.65g.
Breakfast: Шакшука. Lunch: Говяжий Стейк (Только Постный). Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|