Weigh In record (no journal entry) for 31 July 2020
|
70 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 10.83g | Prot: 26.79g | Carbs: 72.05g.
Breakfast: Apel. Lunch: Tahu Kukus, Bayam, Jagung Rebus. Dinner: Jagung Rebus, Bayam, Tahu Kukus. Snacks/Other: Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bungaadinda's Weight History
|