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明天會低於61嗎⋯⋯
體脂：30.5%
肌肉：40
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61.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 63.55g | Prot: 55.35g | Carbs: 74.45g.
Lunch: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 桂格燕麥穀豆飲, zespri 奇異果, 鮭魚, Costco 米粒狀花椰菜. Dinner: 紅燒豆腐, 水蓮, 鮭魚, 五花肉. Snacks/Other: 立頓 巧克力奶茶, 奇 巧 (KitKat) 黑巧克力, 口福不淺 能量蛋白餅乾-花生. more...
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Gaining 1.4 kg a Week
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Queena53's Weight History
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