Weigh In record (no journal entry) for 31 July 2020
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84.8 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 76.06g | Prot: 65.00g | Carbs: 135.06g.
Breakfast: Kananmuna, Oatly Ikaffe Kauramaito, Maustekurkut, Pekoni (Paistettu Pannulla). Lunch: Kaurakeksi, Lihaliemi, Parsakaali. Dinner: Erätuli Juustoleipä, Kotimaista Maustekurkku, Vadelmahillo, Snellman Kotimainen Meetvursti, Kananmuna, Milbona Tilsiter Juusto, Irtokarkki. Snacks/Other: Vadelmahillo, Erätuli Juustoleipä. more...
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Losing 1.4 kg a Week
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