Weigh In record (no journal entry) for 31 July 2020
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81.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 87.41g | Prot: 118.87g | Carbs: 179.54g.
Breakfast: Boni Fruit en Notenmix, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Boni Gerookte Atlantische Zalm, Vandemoortele Vinaigrette Light Fijne Kruiden, Kolios Feta, Witlof, Sla, Chiazaad, Kokosolie, Kurkuma, Parmezaanse Kaas (Geraspt), Gebakken Ei. Dinner: Penne, Boni Bonenrolletjes met Spek, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Zoete Aardappel, Delhaize Lomo. Snacks/Other: Maes Radler, Danone Hipro, Delhaize Studentenhaver zonder Rozijnen, Nectarines, Kiwi. more...
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Losing 0.1 kg a Week
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dieterschees's Weight History
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