Weigh In record (no journal entry) for 31 July 2020
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 85.44g | Prot: 64.93g | Carbs: 213.12g.
Breakfast: Nectarines, Lidl Griekse Yoghurt, Thee, Alesto Cranberry Mix. Lunch: Tosti Ham en Kaas. Dinner: Rucola Sla, Feta Kaas, AH Zongedroogde Tomaten in Olie met Kruiden, AH Snoeptomaten, Lidl Griekse Yoghurt, Witte Tarwebloem. Snacks/Other: Water, Koffie, Paulaner Hefe Weizen Bier, Magnum Almond Mini, Watermeloen. more...
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Losing 0.7 kg a Week
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