Letsteixeira's Journal, 31 Jul 20

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35.8

58.8 kg Lost so far: 7.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1363 kcal

Fat: 61.10g | Prot: 54.55g | Carbs: 147.14g. Breakfast: Gouda or Edam Cheese, Deli Sliced Ham, White Bread , Almond Milk. Lunch: Szam Amm Grillowany Schab. Dinner: Pepperoni Pizza , Margherita Pizza. Snacks/Other: Lindt Lindor. more...

1701 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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