Weigh In record (no journal entry) for 31 July 2020
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56.6 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.25g | Prot: 125.72g | Carbs: 144.43g.
Breakfast: Banana, Egg, Quaker Instant Oatmeal. Lunch: Indonesian Vegetables in Coconut Milk, Rumah Makan Sederhana Rendang, Egg White. Dinner: Dry Grated Parmesan Cheese, Ellenka Fiber Creme, So Good Bakso Sapi, Cooked Mushrooms, Chili, Onions , Mozzarella Cheese, Egg White, Egg, Quaker Instant Oatmeal, Stewed Chicken (Skin Not Eaten). Snacks/Other: Wall's Feast Coklat, Wall's Solero Fruit Mango, Banana, Egg, Quaker Instant Oatmeal, Madurasa Madu, Promina Marie Susu. more...
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Losing 4.9 kg a Week
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