katjashubina's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

68.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1194 kcal

Fat: 45.00g | Prot: 106.82g | Carbs: 83.38g. Breakfast: Чай, Экопродукт Варенье Клубника, Обычные Блины, Вода. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Колбаса Варено-Копченая. more...

1704 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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katjashubina's Journal, 31 Jul 20

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katjashubina's Weight History