Weigh In record (no journal entry) for 31 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.29g | Prot: 73.60g | Carbs: 106.53g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Sambal dari Buah-buahan, Tempe Kukus, Tempe Kukus, Tahu Kukus, Pakcoy, Tomat. Lunch: Nasi Putih, Tahu Kukus, Tempe Kukus, Tomat, Pakcoy, Sambal dari Buah-buahan, Bawang Putih, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih. Snacks/Other: Kue Bolu, Permen, Es Krim Stroberi, Kerupuk Asin, Cimory Yogurt Drink Mixed Fruit. more...
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1826 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deniindriani's Weight History
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