Weigh In record (no journal entry) for 31 July 2020
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68.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 33.39g | Prot: 172.74g | Carbs: 122.00g.
Breakfast: Prozis Zero Chocolate Syrup, Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Certossa Gallette di Mais Bio. Dinner: Tozzetti solo Avena Panificio Calabrese, Coop Hamburger di Vitello. Snacks/Other: Powerbar Barretta Proteica, Powerbar Barretta Proteica, Aia Bresaola di Tacchino. more...
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steady weight
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GuidoSic's Weight History
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