Weigh In record (no journal entry) for 31 July 2020
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62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.37g | Prot: 50.62g | Carbs: 140.06g.
Breakfast: Jagung Rebus, Tahu Goreng, Apel. Lunch: Jagung Rebus, Sinti Bumbu Pecel, Sawi, Mentimun (dengan Kulit), Kangkung, Tempe Goreng, Tahu Goreng. Dinner: Tempe Goreng, Tumis Kangkung, Mentimun (dengan Kulit), Sawi, Pecel, Jagung Rebus, Tahu Goreng. Snacks/Other: Apel. more...
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Losing 3.5 kg a Week
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lyapitriya's Weight History
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