Weigh In record (no journal entry) for 31 July 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 46.97g | Prot: 44.04g | Carbs: 96.14g.
Breakfast: Помидоры, Вареное Яйцо, Котлета Рыбная. Lunch: Огурец (с Кожурой), Помидоры, Голубец. Dinner: Селедка под Шубой. Snacks/Other: Банан, Восток Молоко Кефир 2,5%, Яблоко. more...
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Losing 8.4 kg a Week
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rozenko3007's Weight History
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