Weigh In record (no journal entry) for 31 July 2020
|
56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 17.93g | Prot: 27.09g | Carbs: 134.78g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak. Dinner: Naraya Susu Kedelai, Labu Dimasak. Snacks/Other: Pisang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|