Weigh In record (no journal entry) for 31 July 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.52g | Prot: 81.05g | Carbs: 130.83g.
Breakfast: 香蕉, 營康 低糖豆漿, 冷凍藍莓（加糖）, 佳之選 原片大燕麥, 奇亞籽, Emmi Greek Style Yogurt 0% Fat. Lunch: 冬瓜排骨湯, 烤雞, 毛豆, 青瓜（去皮）, 意大利沙律醬（用醋及油製）, 藜麥, 雞胸肉. Dinner: 車厘茄, 意大利沙律醬（用醋及油製）, 杏仁, 藜麥, 毛豆, 蕃薯. more...
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Gaining 1.4 kg a Week
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yuen123456's Weight History
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