Weigh In record (no journal entry) for 31 July 2020
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 36.77g | Prot: 55.10g | Carbs: 139.59g.
Breakfast: Protemil, Chicken Breast, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Tofu . Dinner: Roma Malkist Crackers (3), Chicken Breast, Vegetable Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Roma Malkist Crackers (3), Usus Ayam, Roma Malkist Crackers (3). more...
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Gaining 1.5 kg a Week
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wistari prima's Weight History
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