Weigh In record (no journal entry) for 31 July 2020
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53.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.93g | Prot: 106.36g | Carbs: 169.36g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Kue Bolu. Lunch: Finna Sambal Ijo Uleg, Rendang, Daun Singkong, Nasi Putih, Gulai Daging Sapi. more...
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Losing 0.9 kg a Week
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gustinoviananda's Weight History
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