Weigh In record (no journal entry) for 31 July 2020
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 31.45g | Prot: 48.18g | Carbs: 244.52g.
Breakfast: Bawang Bombay, Kentang (Daging dan Kulit), Putih Telur. Lunch: Cabai Panas, Bawang Merah, Bango Kecap Manis, Nasi Putih, Daging Kambing. Dinner: Aim Biscuits Crispy Crackers, Roma Sari Gandum, Kerupuk Makanan Ringan, Jeruk, Apel. Snacks/Other: Jeruk, Colatta Dark Compound Chocolate, Gula Pasir, Prima Pelangi Agar Agar Powder, Apel. more...
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Losing 1.2 kg a Week
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cerlyoktaw's Weight History
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