Jaazul's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2020:

993 kcal

Fat: 26.82g | Prot: 33.49g | Carbs: 145.28g. Breakfast: Marilan Bolacha Cream Cracker, Café Brasileiro Café. Lunch: Spaghetti. Dinner: Sadia Salsicha, Da Terrinha Tapioca. Snacks/Other: Bolacha assada no leite. more...

2059 kcal

Exercise: Dance (slow step) - 54 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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Jaazul's Journal, 30 Jul 20

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Jaazul's Weight History