Weigh In record (no journal entry) for 31 July 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 11.12g | Prot: 18.23g | Carbs: 8.07g.
Breakfast: Protein Rex Маффин Протеиновый Лесная Малина, Большая Кружка Сметана 10%, Шампиньоны, Приосколье Филе Куриной Грудки, Ремит Сыр Крымский с Козьим Молоком. more...
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Losing 4.2 kg a Week
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