Weigh In record (no journal entry) for 30 July 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.76g | Prot: 37.59g | Carbs: 143.55g.
Breakfast: Nescafé Café Soluble, Sucre Brun, Carrefour Lait Demi Écrémé . Lunch: Red Bull Red Bull, Pommes Pink Lady. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Charles & Alice Compote Pommes Poire, Wonderful Amandes Natures, Beurre, Herta Le Bon Paris Fumé (35g), Spaghetti. Snacks/Other: Orangina Orangina. more...
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Losing 2.8 kg a Week
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Elie Mazalaza's Weight History
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