Weigh In record (no journal entry) for 31 July 2020
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.69g | Prot: 18.82g | Carbs: 176.72g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Sambal Goreng Kentang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Lontong. Snacks/Other: Pepaya, Donat Dilapisi Coklat, Nutrijell Puding Susu Mangga. more...
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Losing 1.4 kg a Week
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aderryass's Weight History
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