Weigh In record (no journal entry) for 30 July 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 84.54g | Prot: 77.86g | Carbs: 182.67g.
Breakfast: Abobrinha, Casca de Banana, Vitalin Amaranto em Flocos , Ovo Frito. Lunch: Quiabo Cozido, Peito de Frango, Brócolis, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates Cereja, Couve Manteiga Crua. Dinner: Ovo Cozido, Chocolate Quente (feito com Leite Integral), Cannoli, Bolo de Milho, Pão Italiano, Bufalo Dourado Burrata de Búfala , Estrela do Oriente Castanha do Pará. Snacks/Other: Pasta de Amendoim, Abacate. more...
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1782 kcal
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Exercise:
Squats (Legs) - 11 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ahamesalessandra's Weight History
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