Weigh In record (no journal entry) for 30 July 2020
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111.6 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 81.00g | Prot: 240.67g | Carbs: 118.78g.
Breakfast: Schmidt 647 Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Creamy Almond Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Air Popped Popcorn, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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